Tag Archives: yoga

Re-educating myself about self care -touching on OT principles!

“Happiness is not something ready made. It comes from our own actions.” – Dalai Lama. I don’t know if it’s just me, but there seems to be so many misconceptions these days about the term ‘self-care’ and why/when we should … Continue reading

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Mixing passions- Music & Yoga (My current playlist)

I have always loved the idea of music being our ‘universal language’, the concept that music can allow for communication between between countries, language barriers, time-periods, generations, distance, technology, our loving relationships…and so much more! On reading an excerpt by Garth … Continue reading

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