OT student. Yoga fanatic. Daydreamer.
Other passions include Rock and Blues, the Cosmos, Art, Nature, Botany, Body Positivity and my cat!
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Tag Archives: mental health
On realising I will not be able to attend the COT annual conference this year due to a two week jaunt to Bali (such mixed emotions!), I felt it would be a good time to reflect on some of the … Continue reading
“Happiness is not something ready made. It comes from our own actions.” – Dalai Lama. I don’t know if it’s just me, but there seems to be so many misconceptions these days about the term ‘self-care’ and why/when we should … Continue reading
I was originally just going to order a delivery, but when I realised it was only 16 miles away and completely open for the public to wander, I decided to drive out to see it for myself! Continue reading
I first tried this dish when I was in New York and thought it was delicious! Eggs? Fab. Tomato? Fab. Onion? Even more fab. It was a breakfast of champions and I wanted to try it myself. This dish is … Continue reading
Well it has been a rather eventful week here in Edinburgh, we have had the Jazz and Blues festival and as HUGE blues fans, my partner and I have tried to squeeze in as much of is as we can, … Continue reading
So many healthy recipes call for an addition of coconut one way or another, and for good reason too! Amongst some of the benefits (post coming soon!), adding coconut to your diet can improve heart health, weight loss, skin disorders, … Continue reading